There are a variety of benefits that can come from therapy, and they tend to be individualized. Therapists are there to provide levels of support, teach skills, and help clients discover new coping strategies for things like anxiety, depression, stress, or even creative blocks. You don’t need to have some kind of ‘major disorder’ to find usefulness from a therapist. In fact, if you’re simply looking for personal growth in any aspect of your life, you can typically find the skills and resources through therapy to help with family problems, marital issues, and more. Essentially, a therapist offers a
– Grasping a deeper understanding of who you are
– Identifying your goals and dreams
– Obtaining the right skills for bettering your life’s relationships
– Learning resources to put an end to the issues that brought you to therapy
– Managing problem areas in your personal life, like anger, stress, depression, etc.
– Creating new patterns of behavior for yourself
– Changing your problem-solving perspective
– Boosting your self-esteem and confidence
If I feel as though I can handle my issues on my own, is therapy really necessary?
There isn’t a person alive who doesn’t experiences challenges of some kind throughout their life. In all actuality, therapy is ideal for people who understand themselves enough to realize they actually could use some help, instead of denying it. Noticing that your life isn’t necessarily where you want it to be is a big realization and admittance, and taking the steps to change that for the better is something to be incredibly proud of. You’re taking the first step down an incredible path that can lead to long-lasting benefits
In terms of making the ‘right decision’ for yourself, of course therapy is a personal decision, but if you take a look at your life, and your desire is to make a change that starts from within, it’s likely that some form of psychotherapy could be a great benefit.
What can I expect from therapy?
Just like the reasons for therapy are different for everyone, most people can expect different experiences. The good news is that therapy is completely individually-focused, which is why everyone can get something different out of it. Generally, your life, your history, and any relevant insights will be important to the specific discussions, but in a very personal and individualized manner. Sometimes therapy can be focused on a specific need, in which case it’s a ‘short term’ solution, while in other cases, many people go to therapy regularly, each week, to simply look for more personal growth.
People are turning more and more to holistic and natural alternatives to modern medicine to treat mental, physical and spiritual issues. I fully support alternative options as such essential oils, chiropractic and massage care, yoga, diet/exercise and nutrition options, and other means you might explore to improve your well being. I can refer you to professional holistic providers in the area for further consultation.